DinnerHigh ProteinQuick Meal
Garlic Chicken Fried Rice
Savor a delicious fried rice dish featuring tender chicken breast and the aromatic goodness of garlic.
by V18
30 min total 10 min prep 450 cal Serves 2 Easy
Ingredients
- 1 large chicken breast, diced
- 1 cup rice
- 3 cloves garlic, minced
You'll need
- Skillet
- Pot
Instructions
- 01
Cook the 1 cup rice in 2 cups of water with 1/2 tsp salt until tender, about 15 minutes.
- 02
Heat 1 tbsp cooking oil in a skillet over medium-high heat. Add the diced chicken breast and cook until golden and cooked through, about 5-7 minutes.
- 03
Add the minced garlic to the skillet and sauté for 1 minute or until fragrant.
- 04
Stir in the cooked rice and season with 1/2 tsp salt and 1/4 tsp black pepper.
- 05
Fry the rice mixture, stirring occasionally, for 3-5 minutes or until everything is well combined and heated through.
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