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DinnerHigh ProteinOne PotGluten-Free

Garlic Chicken Rice Bowl

A zesty garlic-infused chicken over a bed of perfectly seasoned rice.

by V18

45 min total 15 min prep 460 cal Serves 2 Easy

Ingredients

  • 2 Chicken Breasts
  • 1 cup Rice
  • 3 cloves Garlic

You'll need

  • Skillet
  • Pot

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Instructions

  1. 01

    Season chicken breasts with salt, pepper, and minced garlic.

  2. 02

    Heat oil in a skillet, sear chicken until golden brown, then cook on low until done.

  3. 03

    In a separate pot, cook rice with salt, a drizzle of oil, and remaining garlic.

  4. 04

    Slice chicken and serve over rice; drizzle with any juices from the pan.

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